If you’re looking for a tasty and healthy way to incorporate chicken into your meals, look no further than this delicious chicken breast recipe. This recipe is quick and easy to make, and the results are sure to have your family and friends begging for more. Whether you’re a beginner in the kitchen or an experienced chef, this simple dish is sure to become a staple in your home. So, let’s dive in and learn how to make it!
Introduction
Chicken is one of the most versatile and widely enjoyed proteins out there, and for good reason. It’s an incredibly healthy option, provides a good source of lean protein, and can be cooked in a variety of ways. From grilled to fried, there are so many delicious options when it comes to cooking with chicken. And one of the most popular and easiest ways to cook chicken is with chicken breast.
Chicken breasts are incredibly versatile and can be cooked in a variety of methods. Whether you choose to bake, pan fry, or grill, this dish will definitely be a hit. Today, we’ll be discussing the best chicken breast recipe ever – delicious, simple, and sure to please.
Why Chicken Breast is a Great Choice
Chicken breast is an excellent source of lean protein, with approximately 25 grams of protein per cooked, 4-ounce serving. It’s also a great source of essential vitamins and minerals, including niacin, vitamin B6, and selenium. Plus, chicken breast is low in fat and calories, so it’s a great choice for those watching their waistlines.
In addition to being incredibly healthy, chicken breast is also incredibly versatile. It can be cooked in a variety of ways, including grilling, baking, pan-frying, and more. It can also be enjoyed in a variety of dishes, from salads and sandwiches to casseroles and stir-fries. No matter how you prefer to cook it, chicken breast is sure to be a hit.
What You’ll Need to Create the Recipe
Now that we know why chicken breast is such a great choice, let’s dive into what you’ll need to create this delicious dish. Here’s what you’ll need:
- 4 chicken breasts
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- 1 teaspoon of thyme
- Salt and pepper, to taste
That’s it! With just a few simple ingredients, you can create a delicious and healthy meal in no time.
Step-By-Step Instructions
Now that you have all the ingredients you need, let’s go over the step-by-step instructions for creating this delicious dish.
- Preheat the oven to 375°F.
- Place the chicken breasts on a baking sheet lined with parchment paper.
- Drizzle the olive oil over the chicken and rub it in to coat the chicken breasts evenly.
- Sprinkle the garlic powder, paprika, and thyme over the chicken and season with salt and pepper to taste.
- Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through.
And that’s it! Your delicious chicken breasts are ready to be served.
Variations on the Recipe
One of the great things about this recipe is that it can be easily customized to suit your taste. Here are some variations you can try:
- Add lemon juice and zest for a zesty twist.
- For an Italian-inspired dish, try adding some oregano, basil, and Parmesan cheese.
- For an Asian-inspired dish, try adding some ginger, soy sauce, and sesame oil.
- For a Mexican-inspired dish, try adding some cumin, chili powder, and cilantro.
These are just a few of the many variations you can try. Experiment and have fun with it!
Tips for Cooking and Serving
Now that you know how to make this delicious dish, let’s discuss some tips for cooking and serving.
First, make sure you let the chicken rest before cutting into it. This will help ensure that the juices are retained and the chicken remains tender and juicy.
See also : Sizzling Sous Vide Chicken Breast
Second, make sure to cook the chicken until it is cooked through, but not overcooked. Overcooked chicken can become dry and tough, so make sure to keep an eye on the temperature.
Finally, when serving the chicken, make sure to slice it against the grain. This will help ensure that the chicken remains tender and juicy.
Nutrition Facts
Now that you know how to cook and serve this delicious dish, let’s discuss the nutrition facts. One cooked, 4-ounce serving of chicken breast contains approximately:
- 25 grams of protein
- 3 grams of fat
- 0 grams of carbohydrates
- 0 grams of sugar
- 135 calories
It’s an incredibly healthy option and a great source of lean protein.
Conclusion
As you can see, this delicious chicken breast recipe is simple, quick, and sure to please. It’s an incredibly healthy option, provides a good source of lean protein, and can be cooked in a variety of ways. With just a few simple ingredients and step-by-step instructions, you can create a delicious and healthy dish in no time. So, go ahead and give this delicious chicken breast recipe a try. You won’t be disappointed!
(ART-WS)